Meditation Gifts for You

Designed to offer you opportunity,
To 'BE' in the moment.
To 'Breathe'
Re-energize, Renew
& Reconnect your energy.

It is my hope that you find a moment of peace here.
That you discover your inner self.
That you feel uplifted.

Free Calming the Mind Journal
​Downloadable/Printable
journal_for_calming_you_mind_template_1_mrr_and_plr.pdf
File Size: 5036 kb
File Type: pdf
Download File

Heart Mindfulness 
​Exercise
(Short 6 Minute)

Expansion & Connection
(Through the
​Solar Plexus)

Spiritual / Emotional Healing
(For anyone that feels spiritually or emotionally injured)

Australian Tribal Sound with Low Tone Music
(For anyone wanting to strengthen their Australian Connection)

Self Connection & Awareness Awakening Inner Wisdom
(Mindfulness Exercise 1 of 3)

Self Connection & Awareness Awakening Inner Wisdom
(Full Meditation)

Tribal Shamanic Style Drum Beat with Campfire
(Earth Connection - drums & fire recorded Ballarat Victoria 2024)

Self Connection & Awareness Awakening Inner Wisdom
(Mindfulness Exercise 2 of 3)

Australian
Tribal Shamanic Style Drumming Circle
(Recorded by me & two friends)

More Australian Tribal Sounds Instruments Only
​(For anyone wanting to strengthen their Australian Connection)

Self Connection & Awareness Awakening Inner Wisdom
​(Mindfulness Exercise 3 or 3)

Rhythmic
​Shamanic Style
Drumming
Circle
(Recorded by me & two friends)

Connect with Me on
Insight Timer
​YouTube
Rumble
Palette