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This is a series of 6 weekly classes, with the aim of helping you begin a new chapter in your life to reclaim your health & happiness. Before I started my Nutrition education I was 97kg (213 pounds), the more I learned about nutrition the more I saw just how bad my food choices where. I remember shopping with my then 7 & 9 year old's, telling them to hurry up I was tired & my knees hurt. Instead of them whinging to me I was whinging to them! That was the moment I new I had to change & it needed to be long term. My shape change began... The problems I had with food where not just that I was ingesting the wrong ones but when, how much & what combination I was doing this. Over 12 months my weight reduced by 37kg (81 pounds) & my shape from a size 22 to a 12. I have maintained this shape for over 12 months now & feel much better in myself. You too can achieve wonderful results... You don't need to go to the extreme of studying an advanced diploma in nutrition like I did. I have taken the most useful, practical & easy to understand information from my education & package into this Shape Change Nutrition Support Group Workshop.
Classes will covers the basics of taking charge of your nutrition to help you improve your health & well-being. It will offer you practical, achievable tips and ideas to change areas of your diet that will benefit you & your family. You will be invited to join an online Facebook group at the end to support each other and share your journey.
It is designed to empower you with the knowledge to take charge of your & your families nutritional intake, with practical easy to understand knowledge & the skills to change your shape, improve your overall well-being and maintain it over time.
$40 per person per fortnight paid on the day ($40 non refundable deposit)
I acknowledge Aboriginal & Torres Strait Islander as the original custodians of the land upon which I live & work. I honour & pay my respects to Elders past, present & to emerging leaders of the First Nations. I extend that respect & appreciation for the tens of thousands of years they have cared for & preserved the lands, waters & culture of this country. They hold the memories, traditions, culture & hopes of the Aboriginal & Torres Strait Islander peoples across Australia. I futher acknowledge, extend respect to & value the continuing connection to land, waters & language traditions of the First Nation people's..