Guided meditation is useful in reducing stress, rejuvenating & re-energizing the mind, body & spirit. As you learn how to conduct self meditations for deep relaxation you may find vast improvements in you sense of well being.
As well as many health benefits including improved immune function, emotional balance & calmness, meditation can also reduce blood pressure & provide an anti inflammatory effect. Recent studies have also suggested that regular meditation can help to rewire the neural pathways in the brain responsible for the proliferation of negative habits. Essentially unlearning them.
Meditation is a means of transforming the mind encouraging & developing concentration, clarity, emotional positivity, relaxation & calm. By engaging with meditation practice you learn the patterns & habits of your mind enabling you to identify & change counterproductive ones.
It offers a means to cultivate new & more positive ways of being. With regular work & patience these nourishing, focused states of mind can deepen into profoundly peaceful & energised states of mind. Such experiences can have a transformative effect leading to improved mind, body & spirit.
This technique is utilized in every individual session & available as Group Series Bundles.