Realistic nutritional advice & guidance for those wanting to improve their general health, diet & wellness. Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations and amounts.
Having nutritional knowledge & making smart choices about the foods & herbs you ingest can & will help you achieve optimum health over your lifetime. It is the key to helping avoid obesity, illness & many of today’s most prevalent chronic diseases. Nutrition is just one key to developing & maintaining good health (defined as a state of complete physical, mental & social well-being — a healthy mind, body & spirit).
Nutrition translates into health & health is freedom. Being healthy not only makes us feel great, it enables us to enjoy life to our fullest potential. A poor diet can have a serious impact on health & rob you of your freedom. Food & herbal therapy are emerging as the latest prevention against multiple lifestyle vices. Negative influences such as stress, shock, injury, emotional upsets & worries can have a direct impact on life-long health while fueling bad habits & lifestyle vices.
The good news is that the body can heal itself, if given what it needs to do its job. The nutrition in certain foods & herbs can naturally increase your body’s oxygen levels, eliminate many sources of toxins, improve your digestion & prevent, heal or reduce the severity of many lifestyle choices.
Nutrition is discussed in many sessions however it can also be used in much more depth as a stand alone therapy.
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